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  <title>ADHD互助社区 : 关于儿童手部精细动作锻炼</title>
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   <title><![CDATA[关于儿童手部精细动作锻炼 : 像系鞋带、扣纽扣、写字、画画、弹钢琴等，每一项技能的学习都离...]]></title>
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    <![CDATA[<strong>发表人:</strong> <a href="http://www.adhd.org.cn/forum/member_profile.asp?PF=11237">小杰最乖</a><br /><strong>标题:</strong> 14237<br /><strong>发表:&nbsp;</strong> 2019/6/03  6:39pm<br /><br /><font size="4" face="Arial, Helvetica, sans-serif">&nbsp; &nbsp; &nbsp; &nbsp;像系鞋带、扣纽扣、写字、画画、弹钢琴等，每一项技能的学习都离不开手部精细动作技能。更重要的是，手部精细动作的发展有利于锻炼手脑眼协调能力、创造力、专注力、大脑发育，进而促进认知系统的发展。</font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">有一位小学篮球教练，他对自己的教学成果非常不满意，原因是每次给低年级的孩子上篮球课时，大量时间都被用在给这群孩子系鞋带了！因为“他们真的不会系！”从这个事例可见，手部精细动作的发展对孩子未来的独立与成长太重要了。<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">精细动作与大脑发展的联系<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">日本脑发育专家筱原菊纪做了一个实验，更是证明了以上这点：让一个小姑娘先在妈妈的指导下做手工，然后再自己动手做手工，包括剪纸、涂色、贴纸等。<o:p></o:p></font></p><p ="Ms&#111;normal" style="text-align: center;"><font size="4" face="Arial, Helvetica, sans-serif"><img src="uploads/11237/2_meitu_20.jpg" height="293" width="600" border="0" /><br></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">仪器检测发现：<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">·当孩子跟随家长做手工时，大脑前额叶承担记忆功能的区域得到激活；<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">·当孩子自己做手工时，大脑前额叶承担想象功能的区域得到激活。<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">无论哪种情况，锻炼手部动作都能极大地刺激孩子大脑发育。<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">那么，要怎样锻炼孩子的手部精细动作呢？是不是平时让孩子多动动手就可以了？<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">当然不会那么简单！孩子的手部精细动作技能主要分两大块：手和手指的运动，比如捏、握、拧、撕、推、抓、刮、拨、拍、摇等，另外就是手眼协调。<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">这里给大家整理一份亲子游戏攻略，帮助3-6岁孩子进行手部精细动作控制训练，家长们快带着孩子一起玩起来吧！<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">串珠子<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">所用道具：珠子、串线<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">游戏方法：给小朋友准备好珠子，进行串珠子的游戏。家长可以报出珠子的颜色，让孩子根据珠子的颜色来串珠子。<o:p></o:p></font></p><p ="Ms&#111;normal" style="text-align: center;"><font size="4" face="Arial, Helvetica, sans-serif"><img src="uploads/11237/3_meitu_21.jpg" height="400" width="600" border="0" /><br></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">夹花生<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">所用道具：筷子、花生<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">游戏方法：准备好带壳花生，根据孩子能力的不同，可以先夹带壳的，熟练了之后夹不带壳花生,对于年龄较小的孩子可以先练习拿勺子舀花生。<o:p></o:p></font></p><p ="Ms&#111;normal" style="text-align: center;"><font size="4" face="Arial, Helvetica, sans-serif"><img src="uploads/11237/4_meitu_22.jpg" height="355" width="400" border="0" /><br></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">挑棒棒<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">所用道具：小木棍或者铅笔，可以多人参与<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">游戏方法：将小木棍随机撒落在桌面上，然后两人轮流拾取，每人一次，在取的过程中不能让其他的小木棍动，如果动了则轮到下一个小朋友。<o:p></o:p></font></p><p ="Ms&#111;normal" style="text-align: center;"><font size="4" face="Arial, Helvetica, sans-serif"><img src="uploads/11237/5_meitu_24.jpg" height="234" width="200" border="0" /><br></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">涂色游戏<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">初级：从简单的圆形开始练习动手能力和抓握能力，逐渐加入复杂的多边形，非常稳的逐渐提升孩子的手脑协调能力。<o:p></o:p></font></p><p ="Ms&#111;normal" style="text-align: center;"><font size="4" face="Arial, Helvetica, sans-serif"><img src="uploads/11237/6_meitu_25.jpg" height="442" width="600" border="0" /><br></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">进阶：等宝宝比较熟练涂色后，过渡到开放性的涂色游戏，直接就能锻炼宝宝的想象力，又能培养孩子自信心，让宝宝觉得：我一定能做到的！<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">纸牌屋<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">将纸牌当成积木，和孩子一起，小心地用薄薄的纸牌搭一个小房子。因为孩子在搭的过程中必须要控制好自己小手的动作，才能保证脆弱的纸牌屋不会坍塌，所以，这个游戏对于他们的手部控制力（精细动作）也是个很大的考验。<o:p></o:p></font></p><p ="Ms&#111;normal" style="text-align: center;"><font size="4" face="Arial, Helvetica, sans-serif"><img src="uploads/11237/7_meitu_26.jpg" height="225" width="400" border="0" /><br></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">数字打孔<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">准备一些卡纸，按彩蛋的样式进行裁剪，然后在纸上填写数字。让孩子抓握打孔机，按照对应数字，在纸上打相应数量的孔，例如彩蛋数字是8，就打8个孔。<o:p></o:p></font></p><p ="Ms&#111;normal" style="text-align: center;"><font size="4" face="Arial, Helvetica, sans-serif"><img src="uploads/11237/8_meitu_27.jpg" height="201" width="400" border="0" /><br></font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">这个游戏锻炼手部肌肉的抓握，同时能够加强孩子对数字的敏感度。正如教育学家苏霍姆林斯基所说：「儿童的智力在手指尖上」。<o:p></o:p></font></p><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">&nbsp;</font></p><p ="Ms&#111;normal"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp;</span><font size="4" face="Arial, Helvetica, sans-serif">多动手，孩子才能更聪明。手部精细动作的健全发展，可以使孩子认识事物的各种属性，促进其<a href="http://www.jagenius.com" target="_blank" rel="nofollow"><font size="4" face="Arial, Helvetica, sans-serif" color="#000000">感觉统合</font></a>能力的发展与具体思维的发展。<o:p></o:p></font></p><p ="Ms&#111;normal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;  mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:10.5000pt;  mso-font-kerning:1.0000pt;"><br></span></p>]]>
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   <pubDate>Mon, 03 Jun 2019 18:39:47 +0000</pubDate>
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