译文：靛蓝水晶现象：ADD及ADHD儿童

自打知道儿子有ADHD以后，就花了些心思到国外网站上阅读了大量相关资料，发现了一篇很有意思的文章，我自己简单翻译了一下，内容或许有些另类，分享给能”看懂“的家长。

我自己的孩子也是这样一个很特别的孩子，今年刚满4岁时我意识到他可能是ADHD儿童。上国外网站搜相关症状他确实符合ADHD的症状。

很幸运他很小时我们接触到了华德福教育，这种教育提倡自然的饮食和适合孩子年龄的生活方式，不要过早开发孩子的智力，不要给予过多的环境刺激。（这与当今盛行的早教理论相背。）

我自己很喜欢很接受这种教育方式，于是他自小远离电视、电动玩具等会刺激大脑的“电子毒品”，饮食上也一直以素食和有机自然食品、家制食品为主，很少吃那些超市买来的带有糖精色素防腐剂会伤害到孩子神经系统和身体健康的垃圾食品。

所以他如今的症状很轻很轻，外人看不过就是一个过于活跃精力充沛的小孩而已，他做事也有很强的专注力，也没有学习能力差和攻击行为之类的问题，所以ADHD的家长不用担心，也不用急着求医问药，药物治疗肯定不是出路，难道ADHD孩子只能一辈子靠药物控制吗？

我在国外看到很多另类疗法和饮食建议，会陆续翻译发过来，大家一起看看有什么给孩子的更好的选择。

悠妈


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Indigo and Crystal Phenomena: ADD and ADHD Children
靛蓝水晶现象：注意力缺陷障碍（ADD）及注意缺陷多动障碍（ADHD）儿童

by Lisa Whatley

作者：丽莎.沃特利    译：悠妈
原址：http://www.newagejournal.com/indigo-crystal-children.htm

Who are these Indigo and Crystal Children? Am I one? How can I help my own child who seems to be one?

靛蓝和水晶儿童是什么样的孩子呢？我也是其中一员吗？如果我的孩子看起来很像那我要怎么帮助他/她呢？

There are many things that we can do to help these new breed of children, but the most important thing to know is that the Indigo/Crystal phenomenon is the next big step in our human evolution. We all are, in some way or another, becoming more like the Indigo and Crystal people. The more one chooses to consciously work towards change, the faster the results will be for that individual. This new breed of children (which truly isn't all that new, just massive amounts now) has come to show us the way as we have forgotten. They are our mirrors. Which simply means they mirror what is inside of us, all that needs to change in order to evolve or raise our consciousness. They have come here to help change the vibrations of our lives and to create peace, balance and harmony.

在很多方面我们可以为这类新型儿童提供帮助，但最重要且最需要了解的是：靛蓝/水晶现象是我们人类接下来将要面临的一次重大的进化变革。我们所有人都会以某种方式或在某一方面变得越来越像是靛蓝或水晶人种。一个人越是有意识地选择了朝这个方向努力，便会越快地在这个人身上看到结果。这类新型儿童（其实这类儿童现在已经不算那么“新”了，他们已在我们当中大量存在）是来向我们展示那些已经被遗忘掉的本性。他们是我们的镜子，为了要映射出那些本就存在于我们内在之中的觉知能力，但是需要通过改变现状才能重新获得并加以提升。他们来到这里，来帮助我们改变生命的振动频率，以创造安宁、平衡与和谐。

Therefore, the Indigos have emerged to knock down the old outdated systems! They are warriors and they are on a mission! They create chaos everywhere they go. They can sense dishonesty a mile away and are unable to conform to dysfunctional situations within their homes, schools and work places. Gone are the days of threatening "wait till your father gets home," or "you'll be suspended," the Indigos don't care! They have inner-lie detectors and will not be manipulated nor fall for hidden agendas. They are very head strong and do not like to be told what to do, nor do they want to do it your way. If we do not break out of our old control habits, threat habits or any other destructive behavior, they will show us that we must learn new methods in order for peace to prevail! This is done through heart connections, with love. They simply do not have the ability to disassociate from their feelings and pretend that everything is okay. They respond the best to all situations when they are treated like a respected adult. If we are acting childish in a manipulating, hurtful way, they will mirror back to us our own behavior. This causes more frustration within ourselves than it does within them! Their goal is for US to change, not them. Their horns toot "Treat others as you would want to be treated!" They are not shy in letting you know exactly what they need. Watch them. They have no hidden agenda. They are our teachers!

因此，靛蓝人种的出现是为了要打破那些陈旧过时的系统！他们是带着使命来到地球的战士！他们在所到之处都会引发混乱。他们在一英里外就可以感知到不诚实，并且无法遵从于其家庭、学校和工作场所中所存在的“不正常的情况”（ dysfunctional situations：人类现在普通存在一种被称为“功能失调”的状况）。靠“威胁”来达到目的日子已经过去了，比如“等到你爸爸回来收拾你”，或“你会被警察带走”之类的威胁对他们没用，靛蓝儿童毫不在乎！他们有台内在的谎言仪，因此不会被任意摆布，也不会掉入隐秘的算计之中。他们有非常强大的头脑，不喜欢你来告诉他们该做什么，不该做什么，也不会按你所认同的方法行事。如果我们不打破旧有的控制习性、威胁习性或任何其他具有破坏性的行为，他们就会有所表现，让我们明白必须要学习新的方法，通过和平的手段来取胜！那就是要通过心与心的连结，用爱来达到。他们完全不能无视自己的感受，假装一切都正常。如果他们能够被当成一个受尊敬的成年人一样来对待的话，他们便会展露出最好的一面作为回馈。如果我们很幼稚地表现出操控性，或其他会造成伤害的行为，他们便会像镜子一样将我们的行为如实地反射出来。这将会让我们感到受挫，比他们所感受到的更多！他们的目的让我们做出改变，而不是他们。他们大声吹响了号角，提醒我们 “用你希望被对待的方式来善待他人！”他们不会羞于让你知道他们明确的需要是什么。好好看着他们，他们没有任何隐秘的算计，他们是我们的老师！

The Indigos are creating chaos with the end result being a peaceful, loving world. Many, but not all Indigos are labeled by the medical world as Attention Deficit/Hyperactivity Disorder or more commonly known as ADD/ADHD because they can't be still, they can't focus, they bore easily, they are impulsive and they do things super fast. Giving them medication is not the answer! That is once again a control factor not to mention all the detrimental health problems including death that occurs from these types of medications. Indigo and Crystal children are extremely intelligent and need their minds stimulated with things they enjoy to do. They have amazing memories and are gifted souls with an evolved consciousness. They need to be taught in a different way, through subjects they love that stimulate their whole beings! We are moving beyond the mind and into the heart. These Indigo children will not conform to the old ritual text book teachings. This system is old and needs to be replaced. They are trying to show the teachers of the school systems that they need a new way of learning. This is beginning to happen.

看似靛蓝们是在制造混乱，但其实他们是以此来达到他们的终极目的：创造一个和平并充满爱的世界。虽然并不是所有人，但靛蓝儿童中的多数都被医学界贴上了“注意力缺陷/多动障碍（ADHD）或更广为人知的名称为“多动症”的标签。因为他们不能保持安静不动，不能集中注意力，容易感到无聊，他们很冲动，而且他们做事的速度超快。给他们使用药物不是解决问题的答案！这只是又一种毫无意义的控制行为，更不用说药物治疗会导致更多危害健康的问题，甚至包括药物所引发的死亡。靛蓝和水晶儿童是极其有天赋的，他们的心智需要用他们所喜欢做的事情来激发。他们有惊人的记忆力，并且他们的灵魂被赋予了进化的觉知能力。他们需要以不同的方式来教导，用他们喜爱的科目来激发他的整个生命！我们正在超越的头脑的阶段向心智的阶段迈进。这些靛蓝儿童不会对旧有的礼数课本教学法顺从遵守。这种教育系统是陈旧的，需要被替换掉。他们正试图向这些教育系统中的教们表明，他们需要一种新的学习方式。这一切正在发生。

How can you tell if you are an Indigo? A good way to "test" yourself is to answer the following:
如何你想辨别自己是否是靛蓝，那么回答以下问题是“测试”自己的好方法：

Are you always searching for your greater purpose in life but feel like the world isn't set up for your kind?
•你是否一直在寻找更大的人生意义，但却感到世界不是为你这类人所设置的？

Do you feel wise beyond your years?
•你是否觉得自己的心智比比实际年龄成熟？

Do you have trouble conforming to the ways of society?
•你是否很难遵从社会中的行事方法？

Do you feel out of place in today's world?
•你觉得与当今天的世界格格不入？

Do you perceive the world very differently than most people around you?
•是否你对世界的认知与你周围的大多数人相比有很大差异？

Do you have strong intuition about certain things that most others do not?
•你是否对一些其他大多数人没有感知到的事情有很强的直觉？

Do you often feel misunderstood when you try to talk to people about what's real?
•你是否经常感到在与试图与其他人谈论什么是你眼中的“实相”时却被误解（或得不到理解）？

Do you feel like you were born to accomplish a special mission in life?
•你是否觉得生来是为了要完成一件生命中的特殊使命？

Do you feel isolated and alone in your beliefs?
•在你的信仰体系中，你是否感到孤立和孤独？

Misunderstood by family? Perhaps the black sheep of the family?
•是否被你的家庭误解？也许是家族中的异类？

Do you feel anti-social unless you are with people of like mind?
•你是否觉得不擅社交，除非和与你有共识的人在一起？

Are you emotionally sensitive?
•你是否情绪很易感？

Did you have a difficult childhood?
•你是否有一个艰辛的童年？

Do you often feel disempowered by too much authority?
•你是否经常感到被太多的权威剥夺了权利（或受到过多的限制）？

If you can answer yes to these questions, then you are most likely an Indigo. If you want outside validation than you may want to find a person who has honed the gift of clairvoyance, the gift of seeing what most people do not. The clairvoyant person while looking at you or tuning into your energy field, will be able to tell if you are Indigo or not by the color of your aura which is the invisible energy field surrounding your physical body. You can also have an aura photo taken to see for yourself your own colors.

如果你以上这些问题的答案都是“是”的话，那么你极有可能就是靛蓝。如果你通过外部的验证，那你可能需要找到一个具有天眼通的能力人，这些人可以看到大多数人所看不到的。具有天眼通的人可以通过观察或调整频率到你的能量场中看出你气场的颜色以判定你是否是靛蓝。气场是围绕在你物质身体（肉体）周围的一种隐形的能量场。你还可以通过一种可以拍摄出气场的照相机来拍摄出自己的颜色。

So what can I do to help my child?
那么，我要做些什么来帮助我的孩子呢？

Through my own experience, I have learnt that it is extremely important to have harmonious energy within our environments, to stay grounded and keep shielded. I believe if this small piece of advice hit mainstream schools it would make a huge difference in all the kids' temperaments! I am an Indigo/Crystal and a single mom or four Indigo/Crystal children and know first hand that if the energy within our home is 'off' the children are wild! They will be much more aggressive towards one another, more fighting, crying and very restless. They have more temper tantrums and mood swings and refuse any kind of authority! When the home is energetically balanced, they are much more relaxed, calm, gentle and peaceful. Ahh, normal kids!

以我自己的经验，我了解到在我们生活的环境中营造一种和谐的能量是极其重要的，让人感觉踏实和受保护的。我相信，如果这个小小的建议如果能被主流学校接纳，那么会在很大程度上影响孩子的性情。作为一名靛蓝/水晶成人和四个靛蓝/水晶儿童的单亲妈妈，我亲身体验到如果我家庭中的能量很低，那么孩子们会很狂躁！他们就会容易对彼此具有攻击性，引发更多的战争、哭声，不得安宁。他们的脾气会比较易怒，情绪起伏波动，并且拒绝接受任何权威！当家里的能量正向平衡时，他们便会比较放松，平静，温和与平和。呵呵，与普通的孩子一样！

Leaving our energetically balanced, sacred space to go out into public places, un-protected is a living nightmare! The change within my children's temperament is like watching Jekyll and Hyde! Onlookers or unaware people would perceive this to be children that are wild or have had way too much sugar or more commonly "the mother has no control." My oldest child especially is affected. He's ten and has been diagnosed as 'ADHD.' When we finally get back inside our vehicle and start the drive home, they all will have begun to calm down. (I have adjusted the energy of our vehicle to be harmonious as well.) Not long after we have entered our house, usually they have begun to 'crash'. It's similar to a sugar high, they are at their peak of explosion in public because of the denser energies and when they get back into their own frequency they start to burn out because of the chaos their bodies have experienced! Talk about detrimental to their health. I have provided a list of things below that work wonderfully well for us in creating our sacred environment and other things to empower my Indigo/Crystal Kids.

当离开我们那个能量平衡的神圣空间外出到公共场所时，在不受保护的情况下便会是一场活生生的恶梦！从我的孩子性情上看到的变化就像是在看电影《杰克与海德（化身博士）》中的剧情一样！旁观者或不知情的人会认为这些孩子很野或是吃了太多的糖，或是那种很常见的“缺少母亲管教”的孩子。我的大儿子特别容易受到影响，十岁的他被诊断为注意力缺陷多动症（ADHD）。当我们终于回到我们的车内，并开始开车回家时，他们便都会慢慢平静下来（我同样把车内的能量也调整为和谐的频率）。但在回到家后不久，通常他们会开始“崩溃”。这有点类似于摄入糖份所带来的兴奋体验。他们在公共场所处于爆发的高峰，因为那里的能量稠密混乱，当他们回到自己的频率时便会因为身体所经历的混乱而开始发作。这涉及到会有害他们健康的话题。以下我列出了一个清单，这些事项可以很好地帮助我们营造一个神圣空间，以及为我的靛蓝/水晶孩子们提升能量。

BREATHE! Breathing moves energy. When they are frustrated, scared, hyper, etc. ask them to Stop and Breathe deeply. Inhale through the nose and exhale through the mouth. Tell them to really exert the out blow, like blowing out your anger! Make it fun and do it with them.

呼吸！呼吸使能量流动起来。当他们感到沮丧、害怕、超载的时候，请他们停下来并深呼吸。以鼻子吸气并以嘴呼出。告诉他们要把气完全挤出去，就像把你的愤怒吹跑！使呼吸具有趣味性并与他们一起做。

Smudge your home to help clear the distracting vibrations. This needs to be done immediately after a blow up of any sort and on a regular basis. Make it part of your house cleaning routine! I smudge a lot, sometimes daily depending upon what the kids have picked up from school. This truly makes an amazing difference!

在室内熏香可以帮助清除那些散乱的频率。在任何一次任何类型的“情绪爆发”后都要立即做这一项，并且要定期做。把它当做日常清洁的一部分！我会经常熏香，有时每天都熏，取决于孩子们从学校带回来什么样的能量。这样做确实会有惊人的效果！

Staying 'Grounded' is very important. There are many methods of how this is done. I personally like something that is fast and easy to do. Intention and visualizing are quick easy methods and can be done in a second at anytime, without anyone even noticing! The first thing I do is ask Gaia (Mother Earth) her permission for my grounding cord to enter the core of her being. Then I visualize a clear cord or clear rope coming from my root chakra (tail bone area) and entering Gaia. It grows in length, and continues to grow until it has been fully anchored into the core of Gaia. This grounding cord releases negative energy and also brings in positive energy. Set your intention to send all the negative energy down this cord, physically exhale, releasing it into Gaia. After the negative energy has all been released, with intention bring up the positive life-giving earth energy with a physical inhale. Thank Gaia and do not worry that this will hurt her, it doesn't! Have your kids make a monkey chain cord. It's the intention that works!

保持“与大地连结”是非常重要的。如何做到这一点有很多方法。我个人喜欢快速和容易的方法。意念和观想都是快速简单的方法，可以在任何时候花几秒钟完成，甚至都不会被人察觉到！我首先会做的是请求大地之母盖亚允许我的“接地线”进入她本体的核心连线对接。然后我会观想从我的海底轮（尾骨区域）伸出一条明亮的光索去与盖亚连结。它会不断变长，直到它抵达盖亚的核心并锁定在那里。这条接地线会将负面能量释放掉，并引入正向积极的能量。用你的意念把负能量通过这条接地线导出，同时呼气，把它释放给盖亚。负能量全部释放掉以后，再用意念把赐予我们生机的大地能量引入身内，同时吸气。谢谢盖亚，不要担心这样做会伤害到她，真的不会！可以让你的孩子去想像一条锁猴子的链线。意念就是这样发挥作用的。

Staying 'Shielded' is also very important. Indigos and Crystals are extremely sensitive. Their highly tuned energy fields pick up negative emotions and environmental energy from their surroundings like a sponge which cause severe mood swings. Imagine being in a room where there are four depressed people, three angry people and the room itself has not been energetically cleared from all the emotional yuck for years! The Indigo unknowingly will pick up all this energy and take it on as their own! And people wonder why they are labeled as ADHD! Teach them to create and surround themselves with the "bubble of white light" protection every morning! This repels the negative energy around them but allows the positive energy to enter. The bubble would look like a soap bubble with them inside of it.

总是处于“被保护”的状态也是相当重要的。靛蓝和水晶都极为敏感。他们具有高振频的能量场，会像海绵一样从周围的环境中吸收负面情绪和能量，因此会导致严重的情绪起伏。想象一下，在一个房间里有四个沮丧的人和三个愤怒的人，而房间本身也很多年都没有得到过能量清理而保存着各类坏情绪！靛蓝们便会不知不觉地将所有这些能量都吸收进来，化为自己的一部分！而人们还会奇怪为什么这些孩子会被视为多动症！教会孩子们每天清晨为自己创造一个环绕在四周的白光做的气泡来保护自己！这个可以帮助他们把周围的负能量赶跑，但允许正能量进来。看起来就像他们置身于一个肥皂泡当中。

EXERCISE. It is important for exercise to remain a part of all of our lives, but this also helps the Indigo/Crystal Children to rid themselves of excess energy as their nervous systems are wired differently than others. Excellent exercise outlets to release what they are holding in their emotional, mental, physical and spiritual bodies are: Martial Arts, Yoga, Karate, Tai-Chi, Dance Classes, Running, Skipping, Gymnastics: Anything they love that gets them moving!

运动：把运动当成我们生活的一部分是很重要的，而运动也有助于靛蓝/水晶儿童把过剩的精力释放掉。他们的神经系统与众不同，极易兴奋。一些极佳的运动可以作为释放他们情绪、心理、身体和精神上积压的渠道，比如：武术，瑜珈，空手道，太极拳，舞蹈课，跑步，跳绳，体操等，任何他们喜爱的，能让他们动起来的运动！

Bring nature indoors. Lots of beautiful plants, rocks, crystals, waterfalls, aquariums etc.

把自然生机带到室内。如许多美丽的植物，石头，水晶，瀑布，水族箱等。

A quiet space with no electrical equipment in the room. This is a room for them to just BE. Do whatever they love to do in their quiet time. Be it art work, read, puzzles, Lego blocks, etc.

在室内营造一个没有任何电器设备的宁静空间，一个他们能得以安在的空间。可以用来在空闲时间做任何他们喜欢做的事。无论是艺术创作、阅读、玩拼图、乐高积木等。

Nightly baths in sea salt. Be sure to drink extra water as this pulls toxins from the physical body and also clears negative energies from the energetic body.　　

每晚泡海盐澡。一定保证要多喝些水，因为这会把体内的毒素带出来，并同时清理能量体中的负能量。

Put sea salt on their names with their permission. The salt pulls out all the negative energies that no longer serve them. Let this sit for 24 hours, and then dump the salt into the toilet.

在征得他们同意的情况下，在他们的名字上放海盐（写在纸上）。盐会把那些不适合他们的负能量都吸掉。把海盐放置在名字上24小时，然后倒进厕所冲掉。

The removal of all artificial scents is a must! Use only the highest quality oils and unscented beeswax candles.　　
清除所有人工香味是必须的！只使用最高质量的精油和无香味的蜂蜡蜡烛。

Play dolphin, orca, and angelic relaxing music. Screaming chaotic music is only going to disturb their energy.

播放例如海豚、鲸的叫声或其他天使般有利于放松的音乐。尖利而杂乱的音乐只会扰乱他们的能量。

Keep all electrical stuff out of their bedrooms. They simply can't tolerate the very dangerous electromagnetic waves these devices send out. This will help them sleep deeply and peacefully.

将所有电器类物品移到他们的卧室以外。他们完全不能忍受这些设备所发送出的极其危险的电磁波。这将帮助他们睡得很沉，很安详。

Be honest with them at all times with no manipulation about all things, toning it down to their age level. If you don't you will have a war on your hands!

时刻坦诚地与他们相处，在任何事上都不能有想要操控他们的行为，把自己降到他们的年龄层（去理解他们这个年龄的行为）。如果你不这样，那就会随时引发战争！

Reiki Energy Healing, Sound Healing, and other alternative healing methods are recommended for healing, balancing, rejuvenating and empowering not just Indigos but all of us!

采用可以帮助疗愈、平衡、恢复和提升能量的另类疗法，如灵气能量疗法、声音疗法等。不光为他们，我们也同样适用！

We are moving into a wonderful new world where peace will reside! That's a beautiful thing.

我们正在步入一个崭新的奇妙世界，和平将永驻！这是一件多么美妙的事！

© 2004-2006 Lisa Whatley www.InfinityLightHealing.com an Indigo/Crystal Adult, Master Energy Facilitator, Writer, Mother of four Indigo/Crystal children and Spiritual Ascension Life Coach interweaves body, mind and spirit into her work. Lisa's spiritual path and connection with God has led her to a place of knowing that all things are possible! She has helped many people change their lives using the same self-empowerment teachings that helped to transform her own life, helping them find peace, joy and stability. She currently offers energetic sessions for DNA Activation, Clearing, Healing, Balancing, Spiritual Growth, Enlightenment and Life Coaching. She resides in the beautiful countryside of Northern Ontario, Canada.

© 2004-2006莉萨沃特利（www.InfinityLightHealing.com）作者为一名靛蓝/水晶成人，能量指导师，作家，四个靛蓝/水晶儿童的母亲，以及的灵性升华生命教练，其工作由她的身、心、灵交织而成。丽莎的灵性道途和其与上帝的连结将她引向一个 “所有的事情都有可能发生” 的感知领域！通过传授同样改变她了自己人生的自我升华教导，她曾帮助许多人改变了他们的人生，帮助他们找到平静、喜悦和稳健。目前她在教授充满活力的DNA激活课程、清理课程、疗愈课程、平衡课程，心灵成长及点化等课程，以及人生训导。她居住在位于加拿大北安大略的美丽乡村。　
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更多关于靛蓝儿童的信息，推荐一部纪录片《靛蓝进化》，土豆地址（上下两集）：

http://www.tudou.com/programs/view/8nq5FBByE6k/
http://www.tudou.com/programs/view/x77_47amnm4/　


   

还有一篇也很好《注意力不足还是注意力过剩？》
无法粘贴，只能去读http://petitwislawa.blogspot.com/2009/04/blog-post_6954.html