ADHD的饮食计划，为什么不要试试看呢

ADHD Diet Plan : Eating Program for Your ADD ADHD Child
in ADHD Diet Alternative Treatment ADHD
ADD ADHD Diet Plan for Children, Teens, and Adults
Eating Program (ADD Diet) for Attention Deficit Disorder
If you or your child are struggling with ADHD, you need to understand this...
多动症的饮食计划：给多动症的孩子，青少年以及成人。如果你的孩子患有多动症，你需要明白下面这些事实：

No matter how effective your ADHD treatment intervention might be, if you or your child are eating a bunch of junk - your ADHD symptoms will not improve! No ADHD treatment - no matter how powerful - can overcome eating junk foods.
无论你孩子的ADHD治疗方法多么有效，然而他如果正在吃一堆垃圾食物。他的多动症的病情都不会有进步或者效果不明显。

There are several good ways to treat ADHD such as stimulant medications, Attend and other nutraceuticals, and EEG neurofeedback training. But you MUST eat to optimize your brain's performance! Using this ADHD Diet can help any of these treatment interventions work better - but if you eat junk none of them will work!
这里有几个不错的方法来治疗ADHD，比如药物治疗（如stimulant兴奋剂. attend药名. 脑电生物反馈治疗）。但是你必须吃得正确才能发挥更好的效果。如果你吃垃圾食物就不会让它们发挥效果。

Here is our "ADHD diet" and eating program for ADD ADHD kids. It is not a very strict program like the Feingold ADHD diet plan. But you will have to stop having most of your meals at your local fast food restaurant. This program is recommended for every member of the family. It's not just an "ADHD diet". It's the same program that we put professional athletes and business executives on for optimized performance, with only minor changes.
以下是ADHD的饮食计划，是给儿童吃的。它不是非常严格，但你一定要谨记不可以吃快餐（如麦当劳，肯德鸡之类）。这个计划也适用于每个家庭成员。这也不单是给ADHD孩子的，也适用于运动员，上班族，生意人。这仅仅只需要做一点更改。

We have found that this ADHD Diet makes a huge difference with about 20% to 25% of the ADHD kids that try it even without using any other intervention. We strongly believe that whether one is using a medication such as Ritalin, or using a natural alternative such as Attend, that this type of eating program plays a big role in achieving success when used as a part of a treatment plan.
我们发现ADHD饮食计划能使20%到25%的ADHD儿童产生巨大的变化即使没有使用其它的治疗方法。我们坚信无论有没有服用利他林等药物，这个饮食计划都会发挥一定的效果。

The most common feedback that we get from parents is, "Well, it helped my kid somewhat, but I really feel great!"
我们从大都数的家长反馈中得知：不错，它有帮助到我们的孩子，我觉得不错。

Results fall into a "Bell Curve." A few do great, a few are completely unaffected, and most do somewhat better but it is not enough as a stand-alone intervention. Please have realistic expectations with this ADD ADHD Diet, or with any diet for ADHD. But please try it. It just may be a big help to your family.
治疗效果还是有差异，有些家长觉得不错，有些觉得完全没有改变，但大多数家长觉得病情有改善。它不是一个单独的治疗方法，它必须和其它治疗方法配合才会达到更好的效果。请你要有一个更实际的期望，但是请你务必试试看。它可能会对你的家庭有很大的帮助。


Finding Out if it is ADD ADHD or Food Allergies
What NOT to eat for TWO WEEKS: the first step in this ADHD Diet
找出你是不是ADHD或是食物敏感：
有哪些食物不应该在头两个星期吃的：这就是饮食计划的第一步。

First, let's find out if there are food allergies causing the ADHD symptoms or behaviors. Eliminate these foods for two weeks, then get ready to add them back in to the ADHD diet...
首先，我们先找出哪些食物会导致ADHD的症状加重。头两个星期不要吃这些食物，然后过后再食用，你就知道你的孩子吃哪些食物会加剧他的ADHD症状。

NO DAIRY PRODUCTS, especially cow's milk.
This is the single most important restriction. The American Pediatric Association estimates that a significant percentage of all children are allergic to milk. Instead try Almond milk, Rice milk, or Better Than Milk. And drink lots of water instead of milk for two weeks.

不要喝牛奶，及奶制品这是饮食计划最重要的一点。美国儿科协会估计有大部分孩子会对牛奶以及奶制品敏感，我们可以试试杏仁奶或是米浆，都好过喝牛奶。头两个星期要喝大量的水。

NO YELLOW FOODS. Especially Corn or Squash. Bananas are white, but don't eat the peel. About 1/1000 people have problems with the stuff that makes these foods yellow in color.
不要吃黄色食物。特别是玉米和南瓜。香蕉是白色的，但是不要吃它的皮。大约1000个人当中有一个会对这些黄色食物敏感。

NO JUNK FOODS. If it comes in a cellophane wrapper, don't eat it. Stop eating junk food and your brain will work better. Junk foods tend to be very high in sugars and carbohydrates, and our brains get fuzzy and our kids get more hyperactive when sugars and carbohydrates are eaten together.
不可以吃垃圾食物。要是它们用透明包装纸包着，请不要吃。停止吃垃圾食物，你的头脑会更灵活。垃圾食物含有大量的糖分和碳水化合物。这些会使我们的头脑变得混乱，使我们的孩子更加好动。

NO FRUIT JUICES. They have too much sugar. One small glass of apple juice has the sugar content of eight apples. Later on you can have juice, but for now if you have to have any juice just dilute it with water 50/50.
不可以喝果汁。果汁里含有过量的糖分。一小杯的荚果汁所含的糖分超过8粒苹果。你过了两个星期后才试试看喝果汁。目前你真的一定要喝果汁的话，请把它用水稀释（按1比1的比例）

CUT SUGAR INTAKE BY 90%. If you can, cut it down to zero. Sugar is in just about everything, but give it a try. Do your best to reduce your sugar intake without going crazy.
尽量不要摄取太多糖分，如果你可以的话，最好不要吃含有糖分的食物。多数食物里都含有糖分，但我们要努力试试看，把糖分摄取量减至最低。



CUT CHOCOLATE BY 90%. No more than a single piece, once a week.
尽量不要吃巧克力。一个星期不可以超过一小片。（巧克力块中的一个小正方形）

NO NUTRASWEET. None. Period. Never. It's bad for you. It is bad for your brain.
不要食用人造糖剂。（类似代糖，健康糖果之类）不管怎样，这些对你的身体和大脑都不好。

NO PROCESSED MEATS and NO MSG. Only get meats with labels that say, “Turkey and Water,” etc. If the meat has chemicals listed that you can't pronounce, don't buy it and don't eat it.
不要吃加工肉类和味精。如果肉类制品的标签上含有你不明白的化学物，你就不要买。

CUT FRIED FOODS BY 90%.
尽量不要吃油炸食物。

AVOID FOOD COLORINGS WHENEVER POSSIBLE. See if your child is sensitive to any particular colors, such as Reds, Yellows, etc. For now, though, avoid all if possible.
避免吃含有色素的食物。你观察你的孩子是否对哪一些颜色敏感，如红色，然后就尽可能避免它。

AVOID FISH. We hate to say this, as there used to be so many benefits to eating fish, especially the Essential Fatty Acids (EFAs) or Omega Oils. But the problem these days is that the mercury levels in most fish is simply too high to be either safe or healthy. Mercury is the second most toxic metal on earth, and is a terrible neuro-toxin. Until we clean up the oceans and the rivers of mercury, just don't eat it. Sorry.
避免吃鱼。我很不想这样说，鱼含有很多好处，比如必需脂肪酸, Omega oils.问题是现在的多数的鱼所含有的水银含量都超过安全水平，对身体的健康不好。水银是世界是排名第二毒性最高的金属。是非常可怕的神经毒素。只有等到我们的海洋和河流是干净的时候，我们才可以安心的吃鱼。对不起，我这么说。

SUMMARY: Just eat foods that God made for a while. Eat like people did in the 1940's, or the 1840's. Go to a used book store and get some good old cook books for recipe ideas. There really are about 10,000 meals that you CAN eat. Just not much in the way of “fast foods” or “convenience” foods.
总结以上：只吃天然的食物。吃四十年代人们所吃的食物，或者是1840年人们所吃的食物。去旧的书店买一些旧的食谱，大概还是有很多种 方法烹煮的食物可以吃。只要谨记 不要吃太多速食（快餐）或是方便食品（如方便面等）


这是文章的一半，因为时间的关系。下半部分我会尽快翻译出来放上来。也许我翻译不得不够精确，但我非常希望有更多人了解这些有益的资讯。这是摘自国外一个专门的ADHD网站，有兴趣的人可以去看看原文newideas.net/adhd/adhd-diet.
希望以上的文章会对您的孩子有帮助。

有用，收藏起来

有谁吃亚麻酸油？医生说吃半年，现在半年过了，不知道还要不要继续吃？

垃圾食品一概不碰

牛奶为什么不能喝